Below are listed some of the important components of the Stress Management program
The Integrated Stress Response
Stress and Health
Stress and its Impact on Thinking
Stress and productivity
Action-oriented skills: These skills relate to situations which you have the power
to effect change.
Emotionally-oriented skills: These skills relate to situations which you can manage
stress only by changing the way you feel about it.
Acceptance-oriented skills: These skills relate to situation which your focus must
be on surviving the stress
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Managing stress in the workplace is a very important component of productivity. Lets
Talk stress management Program focuses on teaching stress management techniques which
will help people to handle situations in a more constructive rather destructive manner.
Stress in the workplace is an increasingly important issue. It is costly to both
individuals and organizations. Stress is the point of imbalance when the tension
being sustained feels too great. The stress response narrows your ability to think
clearly and function effectively. It can disable you physically and emotionally.
Hence it is very important to develop effective stress management techniques which
will greatly help in managing stress.